Friday, June 8, 2012

Distro Issue 44 is here and it's time to get fit!

Distro Issue 44 is here and its time to get fit!

Here in the states, it's just about time to start hitting the beach, and despite what you might have heard, not all of us here at Engadget are perpetually bikini-ready. In this week's issue of Distro, we'll follow our own Daniel Cooper on an eight-week quest to slim down before his summertime nuptials. In "Fitter, Happier" Daniel puts a series of fitness gadgets to the test to find out if machines really can make you a healthier, skinnier and, ultimately, happier human being. We'll also bring you the best of Computex 2012, a look at gaming's big three at E3 and give you our impressions of Microsoft's latest Windows 8 preview, Lenovo's ThinkPad X230 and Sony's NEX-F3. Rounding things out, we'll take a closer look at some of the biggest names in fit tech with "Eyes-On" and jog your memory with an early ancestor to the MP3 player in "Time Machines." So hit the appropria link below and get to downloading.


Distro Issue 44 PDF
Distro in the iTunes App Store
Distro in the Google Play Store
Distro APK (For sideloading)
Like Distro on Facebook
Follow Distro on Twitter

Distro Issue 44 is here and it's time to get fit! originally appeared on Engadget on Fri, 08 Jun 2012 09:30:00 EDT. Please see our terms for use of feeds.

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Ouster of Vatican bank chief takes strange twist

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'The Choice' Premiere: Pauly D Tries To Unselect A Woman After She Says She's A Virgin (VIDEO)

  • Mon., June 4: "Hell's Kitchen"

    (8 p.m. ET on Fox) <em>season premiere</em> <br /><br /> In Part One of the two-night Season 10 premiere, 18 aspiring restaurateurs will once again brave Chef Gordon Ramsay and his fiery personality. The contestants compete in an intense culinary academy to prove they possess the right combination of ingredients to win the life-changing grand prize: a head chef position working under Executive Chef Kevin Hee at Gordon Ramsay Steak at Paris Las Vegas. Followed by the season premiere of "Masterchef."

  • Mon., June 4: "The Secret Life of the American Teenager"

    (8 p.m. ET on ABC Family)<em> season finale</em> <br /><br /> As the fourth season draws to a close, Ben considers transferring to Dylan's school while Anne shares some news with her loved ones.

  • Mon., June 4: "The Real Housewives of New York City"

    (9 p.m. ET on Bravo) <em>90-minute season premiere</em> <br /><br /> Countess LuAnn de Lesseps, Sonja Morgan and Ramona Singer welcome Aviva Drescher, Carole Radziwill and Heather Thomson as they navigate their hectic lifestyles of jam-packed social calendars, careers, children and city living.

  • Mon., June 4: "Push Girls"

    (10 p.m. ET on Sundance) <em>series premiere double-bill</em> <br /><br /> This 14-part series traces the lives of four dynamic, outspoken and beautiful women who, by accident or illness, have been paralyzed from the neck or the waist down. From executive producer Gay Rosenthal ("Little People, Big World," "Ruby"), "Push Girls" captures the daily challenges and personal triumphs of these women, and will shatter all expectations of what life in a wheelchair can be.

  • Tues., June 5: "Pretty Little Liars"

    (8 p.m. ET on ABC Family) <em>season premiere</em> <br /><br /> A summer has passed since Aria, Emily, Hanna and Spencer found out about Mona being "A" and Maya's death. With the terror seemingly over and an alleged murderer now behind bars, the town of Rosewood is slowly healing from old and new wounds and trying to get a sense of normalcy. But what looks normal for each girl is not necessarily so. With post-traumatic stress, anger and the acquisition of more secrets, the four Liars are anything but fine. Now all back together and coming upon the second anniversary of Alison's disappearance, the girls find themselves back on the defensive when a shocking event rocks Rosewood. Followed by the midseason premiere of "Jane By Design."

  • Tues., June 5: "Love in the Wild"

    (9 p.m. ET on NBC) <em>season premiere</em> <br /><br /> The adventure dating series returns with new host Jenny McCarthy and 14 new singles who bring more drama, more conflict, more laughter and more tears to the jungle -- with an ultimate goal of finding true romance. The 14 men and women are initially paired up but in a shocking surprise, seven additional men are brought in to kick off the adventures as trios. The trios are immediately thrown into a challenge that forces them to navigate rough waters and crawl through a snake-infested well. The premiere episode concludes in an emotional elimination ceremony that will break up some teams and strengthen others.

  • Tues., June 5: "Rizzoli & Isles"

    (9 p.m. ET on TNT) <em>season premiere</em> <br /><br /> Jane and Maura's friendship suffers following the shooting of Maura's biological father, gangster Paddy Doyle (guest star John Doman). Jane also finds herself in the middle of an Internal Affairs investigation. And her relationship with Agent Dean (guest-star Billy Burke) is exposed. Jacqueline Bisset and Ed Begley, Jr. also guest-star. Followed by the season premiere of "Franklin & Bash."

  • Tues., June 5: "The Glee Project"

    (10 p.m. ET on Oxygen) <br /><br /> The show settles into its regular Tuesday timeslot with the first competition show of the season, as the finalists tackle the theme of Individuality.

  • Wed., June 6: "Royal Pains"

    (9 p.m. ET on USA) <em>season premiere</em> <br /><br /> In the fourth season premiere of USA's highest rated series, Hank Lawson embarks on a fresh start with his medical practice and separates from his brother Evan, who also starts his own venture. As Divya attempts to reconcile the brothers, HankMed teams up once more in the face of a Hamptons emergency. Followed by the season premiere of "Necessary Roughness."

  • Wed., June 6: "Haunted Collector"

    (9 p.m. ET on Syfy) <em>season premiere</em> <br /><br /> On the Season 2 premiere, the team heads to Warsaw, Kentucky, where a woman's home is suffering hauntings, possibly from two steamboats which crashed in a fiery collision, killing more than 60 people in 1868. Next, they travel to Huron, Ohio, in a race against the clock to remove the dangerous energy from an abandoned silo, scheduled to be destroyed in 48 hours.

  • Wed., June 6: "Hot in Cleveland"

    (10 p.m. ET on TV Land) <em>season finale</em> <br /><br /> When Melanie's hair blow out lasts unusually long, Joy and Victoria demand to know who's blowing out her hair. When Melanie tries to keep it a secret from them, tensions arise amongst our ladies and the two rival hairdressers at Elka's favorite salon. Followed by the finale of "Happily Divorced."

  • Thurs., June 7: "The Choice"

    (8.58 p.m. ET on Fox) <em>series premiere</em> <br /><br /> Fox has a double-bill of new dating shows from 8-10 p.m. on Thursday, starting with "Take Me Out." We're more intrigued by the unabashed "Voice" rip-off "The Choice," which sees celebrities such as DJ Pauly D, Romeo, Jeremy Bloom and Jason Cook take to the spinning chairs to choose attractive singles to take on a date, sight unseen. It kind of ignores "The Voice's" central premise, since all of the single contestants are supposedly attractive and thus not in need of a blind audition, but it should have some novelty value.

  • Thurs., June 7: "Saving Hope"

    (9 p.m. ET on NBC) <em>series premiere</em> <br /><br /> When charismatic Chief of Surgery Charlie Harris (Michael Shanks) at Hope-Zion Hospital ends up in a coma, he leaves the hospital in chaos -- and his fianc?e and fellow surgeon, Alex Reid (Erica Durance), in a state of shock. Along with newly arrived star surgeon, Joel Goran (Daniel Gillies), Reid races to save Harris' life. As the action unfolds, the comatose Harris explores the hospital halls in "spirit" form, not sure if he's a ghost or a figment of his own imagination. Reid, along with her fellow doctors, press on to save his life and those of their other patients as they deal with the complicated and courageous decisions that are made in their daily struggle to keep hope alive.

  • Thurs., June 7: "Cajun Justice"

    (10 p.m. ET on A&E) <em>series premiere double-bill</em> <br /><br /> This new original real-life series follows the Terrebonne Parish Sheriff's Office, a world where the sheriff is like a king, voodoo is a common practice and no police call is routine. Located 45 miles south of New Orleans, the Terrebonne Parish Sheriff's Office investigates thousands of incidents every year. With the fiery personalities of the local Cajuns and the Louisiana justice system unlike any other (it's the only state that is ruled under Napoleonic law), there's no such thing as an ordinary police call. Whether it's a creepy sighting of the Rougarou ("shape-shifting swamp monster"), a distressed neighbor reporting a stolen air conditioner during a heat wave, or a lead on a gruesome local serial-killer case; the deeper into the sticky swampland the deputies delve, the stranger and more mysterious the calls become.

  • Fri., June 8: "Lives on Fire"

    (9 p.m. ET on OWN)<em> series premiere</em> <br /><br /> As members of one of the nation's largest emergency response teams, these four female firefighters are ready to battle against nature's most unforgiving forces. Viewers witness the drama, action and danger of their jobs as they respond to life and death situations. With the ending of each shift, these women also open the doors into their personal lives as they strive to balance being mothers, wives, girlfriends and daughters.

  • Fri., June 8: "Say Yes to the Dress: Bridesmaids"

    (9.30 p.m. ET on TLC) <em>season finale</em> <br /><br /> The finale features a bride who returns to Lori's store with a story about her unforgettable maid of honor; a bride who fights with her honorary "bridesman" and a same-sex couple who can't seem to agree on a color choice.

  • Fri., June 8: "Bunk"

    (10.30 p.m. ET on IFC) <em>series premiere</em> <br /><br /> On this comedy game show, a panel of comedians compete in inane challenges to win surreal prizes. Contestants are armed with nothing but their wits as they respond to images they've never seen before, make up songs on the spot, complete drawing and sculpture challenges and interact with modern dancers, puppies, babies, gospel singers and more, all under the watchful eye of host Kurt Braunohler.

  • Sat., June 9: "Jersey Shore Shark Attack"

    (9 p.m. ET on Syfy) <em>original telefilm</em> <br /><br /> For everyone who has ever fantasized about seeing Snooki being eaten by a shark ... With a cast including Tony Sirico, Paul Sorvino, Jack Scalia, Joey Fatone, William Atherton and Vinny Guadagnino, the movie unfolds during the July Fourth weekend at the Jersey Shore, where angry sharks are on a rampage, devouring residents, leaving it to the local Guidos to save the day.

  • Sun., June 10: "Mob Wives Chicago"

    (8 p.m. ET on VH1)<em> series premiere</em> <br /><br /> This spinoff follows the lives of five women allegedly connected to "The Outfit," Chicago's version of the Mob, as they bear the cross for the sins of their Mob-associated fathers. With lives that are right out of newspaper headlines, each woman has chosen her own way to live her life in the city that was once home to Al Capone, sometimes in spite of, and many times because of, who her father is. Along the way, these women battle their friends, families and each other as they try to do what's best for themselves and their children.

  • Sun., June 10: "True Blood"

    (9 p.m. ET on HBO) <em>season premiere</em> <br /><br /> Sookie and Lafayette struggle with the aftermath of Tara's shooting, while also cleaning up after Debbie Pelt. Meanwhile, Bill and Eric, cleaning up a mess of their own, are visited by the Vampire Authority, one of whom is Nora, a woman from Eric's past. In search of the missing Marcus, Alcide's werewolf pack comes after Sam. With Bill away, Jessica enjoys her new freedom by partying with local college kids; Jason is visited by the recently turned Rev. Steve Newlin; Terry's PTSD is reignited by Patrick Devins (Scott Foley), an old Iraq War buddy; and Alcide turns up at Sookie's to warn her about the recently resurfaced Russell Edgington. Followed by the season finale of "Veep."

  • Sun., June 10: "Mad Men"

    (10 p.m. ET on AMC) <em>season finale</em> <br /><br /> In the season finale, opportunity is in the air for everyone and Pete meets a stranger on the train. And of course, in true "Mad Men" fashion, we don't know much else.

  • Sun., June 10: "Our America With Lisa Ling"

    (10 p.m. ET on OWN) <em>season premiere</em> <br /><br /> From the swinger lifestyle to young girls entering convents, from arranged marriages to child pageants, the new season of "Our America with Lisa Ling" takes viewers along for an in-depth look at some of the most controversial and thought-provoking issues in the United States today. In each episode, Ling immerses herself into the lives of the people she meets and challenges viewers to understand different perspectives and sometimes even question what they themselves have always believed to be true. The first episode focuses on little girls who hope to become beauty pageant princesses.

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    Many jurors chosen for Sandusky trial have Penn State ties

    A panel of seven women and five men will begin hearing evidence next week in the sexual abuse trial of former Penn State coach Jerry Sandusky. NBC's Brian Williams has more.

    ?

    By msnbc.com staff and NBC News

    A retired school bus driver, a Wal-Mart employee, a Penn State professor and a Penn State football season ticketholder since the 1970s. They are among the 12 jurors and four alternates selected to hear the child sex abuse case against former Penn State assistant coach Jerry Sandusky.

    With jury selection completed on Wednesday, the judge said the trial would begin next week.

    Sandusky faces 52 counts of molesting 10 boys over a 15-year period. He has pleaded not guilty and faces more than 500 years in prison if convicted on all counts. The 68-year-old grandfather has denied the allegations.


    At least one jury expert says Sandusky?s attorney, Joe Amendola, was wise to insist that the case be tried locally. Prosecutors had sought an out-of-county jury.

    ?I think quite frankly that Amendola is hedging his bets, and he?s very lucky he?s picking his jury in the area. I think he will probably find one person in that pool who will keep Jerry Sandusky from being convicted,? said Robin Wertz, a jury consultant based in Reading, Pa., and a one-time Penn State football season-ticket holder.

    ?Penn State fans and people with connections to Penn State have a loyalty like none other, and they may need to see some real hard evidence, more so than people from out of town, to convict one of their own," Amendola told msnbc.com. "If there is a close call in this case ? I think that Amendola?s smartest move was to hope for that one person in that Penn State community that will prevent a conviction.?

    But Howard Varinsky, a leading trial consultant who has been involved in high-profile cases, including those of Michael Jackson, Phil Spector, Jack Kevorkian and Timothy McVeigh, said Sandusky would probably have been better off with a change of venue.

    ?It sounds like you have a pretty straight jury there, and it sounds like a prosecution jury to me,? he said.

    ?The defense is hoping that with at least two science people on the jury. They get very picky on their evidence and want to see hard facts. There are no hard facts here. This is all witness testimony,? Varinsky said.

    12-person jury, alternates chosen in Sandusky case

    Details emerged of the selected jury's composition from the Bellefonte, Pa., courtroom.?Many revealed?a strong connection to Penn State. A look at jurors:

    Juror 1: A woman and Wal-Mart employee. She has two daughters. She said she doesn?t know much about the case.

    Juror 2: A 24-year-old man who plans to start school in the fall to study automotive technology.

    Juror 3: A woman whose husband is a physician in the same medical group in which John McQueary, the father of one of the key witnesses in the case, worked. The woman also has been a football season ticket holder since the 1970s.

    Sandusky's attorney had moved to strike the woman as a juror, but Judge John Cleland overruled his objection.

    "We're in Centre County. We're in rural Pennsylvania," Cleland said. "There are these (connections) that cannot be avoided."

    Juror 4: An engineer who is married to a librarian. "I do read blogs and papers,? he said. ?I did make a point of avoiding stories about this case. I reach a saturation point about 2 ? months ago. Once I received the summons I thought it would be better not read anyone."

    Watch the most-viewed videos on msnbc.com

    Juror 5: A Bellefonte High School physics and chemistry teacher. He has two boys, ages 5 and 2. He earned his bachelor?s and master?s degrees from Penn State in 2003 and 2008. Asked by the defense attorney if he could be fair because he has two young boys, he says he could. He said he doesn't read too many newspapers and if he does, it?s the sports section. He said he knows about the case but not beyond common knowledge.

    Juror 6: A married woman in her 20s. She works at a department store. She doesn't read the newspapers and said she has not heard any specific details of the case. She said she has no opinion about the case.

    Juror 7: A Penn State junior who works part-time for the university?s sports facility. He is in his 20s and does administrative work for track and softball. He wore a Penn State archery T-shirt. ?He read a lot about the case and had opinions, he said, but could put them aside for the trial.

    His cousin also played on the Penn State football team for six years, and his mom works for the State College Area School District. He said his mom knows more, but has not shared it with him.

    Juror 8: A retired Penn State professor in his late 60s or early 70s. He is married and worked as a soil science professor in the Department of Agriculture for 37 years. He?s been retired for four years.

    Juror 9: A retired woman in her 70s.

    Juror 10: She works at Penn State as an administrative assistant in engineering. She doesn't know anyone in case. She has two daughters and four grandchildren.

    Juror 11: A 30-year-old woman who worked part-time at Penn State as a dance class instructor. She said she has had conversations with her husband about the case. Her husband is a media specialist at the Larson Institute at Penn State. She has a Facebook account, has watched television and read newspapers, but hasn't seen information recently. She knows one potential witness through her dance connections, she said. She has one son, age 6. She has not experienced abuse in her life.

    Juror 12:?A woman in her 50s or 60s who has been a Penn State professor for 24 years. She did not say what she teaches or what department she works in. She said she has read some news accounts and the Sandusky grand jury report. She also worked on a small committee with ousted Penn State President Graham Spanier.

    Alternate 1: A 30-year-old woman who is a Penn State graduate student majoring in human development. She said Sandusky spoke at her graduation.

    Alternate 2: A married woman with no children. She said she can be impartial and ready to commit herself to the time the trial would take. "I'm really bad about reading the newspaper. I don't watch a lot of television," she said.

    Alternate 3: A man in his 50s. He is married and has two sons, ages 29 and 30. He works in Redding, Pa. He said he talked to his wife about it but wasn't overly exposed to facts of the case. He read the grand jury report when it first came out, but said he hasn't kept up with latest developments. He doesn't get a newspaper or follow blogs, he said.

    He graduated from Penn State and his wife is the director for Upward Bound (a program within Penn State geared towards getting high school children prepared for college). This program has no connection with Sandusky?s charity, Second Mile. He attends high school football games. Asked about his two boys and whether he would be able to be objective, he nodded yes. His wife is a reporter, he said. His sister's husband is a retired corrections officer. He said did not know anyone who had been a victim of sexual assault.

    Alternate 4: A woman in her 60s. She said she doesn't believe a lot of what is reported in the media and staunchly believes in innocence until proven guilty. She adamantly agreed that prosecution must prove its case. She said she?s seen enough television and movies to know that it "has to be proven beyond reasonable doubt."

    Msnbc.com's Sevil Omer and James Eng contributed to this story, as did NBC News's Tom Winter.

    More content from msnbc.com and NBC News:

    Follow US News on msnbc.com on Twitter and Facebook

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    Thursday, June 7, 2012

    Dem senator: Leaks probe not 'finger-pointing' (CNN)

    Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

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    Meditation practice may decrease risk for cardiovascular disease in teens

    Meditation practice may decrease risk for cardiovascular disease in teens [ Back to EurekAlert! ] Public release date: 7-Jun-2012
    [ | E-mail | Share Share ]

    Contact: Jennifer Scott
    jscott1@georgiahealth.edu
    706-721-8604
    Georgia Health Sciences University

    AUGUSTA, Ga. Regular meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk, according to Georgia Health Sciences University researchers.

    In a study of 62 black teens with high blood pressure, those who meditated twice a day for 15 minutes had lower left ventricular mass, an indicator of future cardiovascular disease, than a control group, said Dr. Vernon Barnes, a physiologist in the Medical College of Georgia and the Georgia Health Sciences University Institute of Public and Preventive Health.

    Barnes, Dr. Gaston Kapuku, a cardiovascular researcher in the institute, and Dr. Frank Treiber, a psychologist and former GHSU Vice President for Research, co-authored the study published in Evidence-Based Complementary and Alternative Medicine.

    Half of the group was trained in transcendental meditation and asked to meditate for 15 minutes with a class and 15 minutes at home for a four-month period. The other half was exposed to health education on how to lower blood pressure and risk for cardiovascular disease, but no meditation. Left ventricular mass was measured with two-dimensional echocardiograms before and after the study and the group that meditated showed a significant decrease.

    "Increased mass of the heart muscle's left ventricle is caused by the extra workload on the heart with higher blood pressure," Barnes explained. "Some of these teens already had higher measures of left ventricular mass because of their elevated blood pressure, which they are likely to maintain into adulthood."

    During meditation, which Barnes likens to a period of deep rest, the activity of the sympathetic nervous system decreases and the body releases fewer-than-normal stress hormones. "As a result, the vasculature relaxes, blood pressure drops and the heart works less," he said.

    School records also showed behavioral improvements.

    "Transcendental meditation results in a rest for the body that is often deeper than sleep," Barnes said. "Statistics indicate that one in every 10 black youths have high blood pressure. If practiced over time, the meditation may reduce the risk of these teens developing cardiovascular disease, in addition to other added health benefits. "

    ###

    GHSU's new Institute of Public and Preventive Health seeks to improve health, reduce health disparities and prevent injury and illness in Georgia through research, service, leadership and training.



    [ Back to EurekAlert! ] [ | E-mail | Share Share ]

    ?


    AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


    Meditation practice may decrease risk for cardiovascular disease in teens [ Back to EurekAlert! ] Public release date: 7-Jun-2012
    [ | E-mail | Share Share ]

    Contact: Jennifer Scott
    jscott1@georgiahealth.edu
    706-721-8604
    Georgia Health Sciences University

    AUGUSTA, Ga. Regular meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk, according to Georgia Health Sciences University researchers.

    In a study of 62 black teens with high blood pressure, those who meditated twice a day for 15 minutes had lower left ventricular mass, an indicator of future cardiovascular disease, than a control group, said Dr. Vernon Barnes, a physiologist in the Medical College of Georgia and the Georgia Health Sciences University Institute of Public and Preventive Health.

    Barnes, Dr. Gaston Kapuku, a cardiovascular researcher in the institute, and Dr. Frank Treiber, a psychologist and former GHSU Vice President for Research, co-authored the study published in Evidence-Based Complementary and Alternative Medicine.

    Half of the group was trained in transcendental meditation and asked to meditate for 15 minutes with a class and 15 minutes at home for a four-month period. The other half was exposed to health education on how to lower blood pressure and risk for cardiovascular disease, but no meditation. Left ventricular mass was measured with two-dimensional echocardiograms before and after the study and the group that meditated showed a significant decrease.

    "Increased mass of the heart muscle's left ventricle is caused by the extra workload on the heart with higher blood pressure," Barnes explained. "Some of these teens already had higher measures of left ventricular mass because of their elevated blood pressure, which they are likely to maintain into adulthood."

    During meditation, which Barnes likens to a period of deep rest, the activity of the sympathetic nervous system decreases and the body releases fewer-than-normal stress hormones. "As a result, the vasculature relaxes, blood pressure drops and the heart works less," he said.

    School records also showed behavioral improvements.

    "Transcendental meditation results in a rest for the body that is often deeper than sleep," Barnes said. "Statistics indicate that one in every 10 black youths have high blood pressure. If practiced over time, the meditation may reduce the risk of these teens developing cardiovascular disease, in addition to other added health benefits. "

    ###

    GHSU's new Institute of Public and Preventive Health seeks to improve health, reduce health disparities and prevent injury and illness in Georgia through research, service, leadership and training.



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    Virgin Mobile's prepaid iPhone 4S could save you $750

    Virgin Mobile USA, a subsidiary of Sprint, will soon offer American consumers a prepaid version of the iPhone 4S. The iPhone deal asks for more money upfront, but will save customers $750 over two years.?

    By Matthew Shaer / June 7, 2012

    The iPhone 4S, shown here in Tokyo, is coming to the Virgin Mobile network.

    Reuters

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    In a press release today, Sprint announced it would begin selling contract-free versions of the Apple iPhone 4S through its Virgin Mobile USA subsidiary. Starting on June 29, customers can sign up for one of three monthly prepaid plans ? 30 bucks a month for 300 hours of talk-time and unlimited data and texting; 40 bucks a month for 1,200 hours of voice and unlimited data and texting; or $50 bucks a month for unlimited everything.?

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    The Virgin Mobile iPhone 4S, meanwhile, will come at two different price points: $649 for the 16GB model or $549 for the 8GB edition. So is it a good buy? Well, obviously you've got to be willing to fork over a big wad of cash at the register. But as Jamie Lendino of PC Mag notes today, if consumers can get over their fear of upfront costs, they can save themselves a bundle in the long run.?

    "[P]hone buyers will split hairs over whether the iPhone 4S is worth $100 more than the iPhone 4," he writes. "Never mind the fact that both phones cost practically the same over the span of two years, once the monthly fees are factored in ? $2,019 for the iPhone 4 on Sprint, and $2,119 for the iPhone 4S, on that base 450-minute voice plan. The Virgin Mobile iPhone 4, in comparison, costs $1,269 over the same two-year period."

    Horizons readers will remember that last week, Cricket Wireless announced it would become the first prepaid carrier in the?US?to offer the?Apple iPhone. The prepaid Cricket iPhone is priced slightly cheaper than the Virgin Mobile iPhone: $500 upfront for the 8GB iPhone 4S, compared to the $549 sticker price on the Virgin Mobile equivalent. Unlimited data plans on the Cricket network will cost around $55 a month.?

    The era of the prepaid iPhone is upon us.?

    For?more tech news, follow us on?Twitter @venturenaut.

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